Spinal alignment
Chiropractic adjustments, specific to you
An adjustment is a precise, controlled input to a joint that isn't moving the way it should. Done well, it restores motion, calms the nervous system and gives the rest of your care something to build on.
What an adjustment actually does
Joints in the spine and limbs are full of nerve endings that report position and movement to your brain. When a segment gets stuck, guarded or irritated, that signal gets noisy: muscles around it tighten, nearby joints compensate, and pain shows up somewhere along the chain.
A chiropractic adjustment restores motion to that segment. The relief people feel is partly mechanical (the joint moves again) and partly neurological (the area quiets down and the muscles stop guarding). That is why the change can be fast, and why the right follow-up matters: motion you get back is easier to keep when the muscles and habits around it change too.
We start by finding which segments are involved, using a hands-on exam, movement testing and a neurological screen. You'll know what we found and why before we adjust anything.
How we adjust
There is no one-size technique here. Some people want the classic manual adjustment; others do better with low-force, instrument-assisted or table-assisted methods. Newborns, pregnant patients, older adults with low bone density and athletes all get care sized to their tissue and their goals.
If you'd rather not hear a "pop," tell us. The sound is gas leaving the joint fluid. It isn't what makes an adjustment work.
Often used for
- neck pain and stiffness
- low back pain
- mid-back and rib pain
- headaches that start in the neck
- sciatica and nerve irritation
- posture and desk strain
- sports and overuse injuries
- pregnancy-related back and pelvic pain
Read about related conditions
What a session is like
The adjustment itself takes a few minutes. Most visits pair it with one or more therapies, each a 20-minute block, so a visit runs 20 minutes to about an hour and forty minutes depending on what you choose.
Is it right for you?
We screen before every adjustment. Recent fractures, severe osteoporosis, certain vascular conditions, unstable joints and some inflammatory arthritis flares change how we adjust or whether we do at all. If something in your history needs imaging or another specialist first, we'll tell you plainly.
Questions
Is it normal to be sore after an adjustment?
Yes. Mild soreness for a day or two is common, especially after the first few visits, much like after a new workout. Walking, water and gentle movement help. Sharp or worsening pain is not normal, so call us if that happens.
How many visits will I need?
It depends on how long the problem has been there and what's driving it. After your first exam you'll get a plan with a clear number of visits and checkpoints. If we're not seeing real change by the checkpoint, we re-examine instead of just continuing.
Do you adjust kids and babies?
Yes. Pediatric adjustments use a fraction of the force used on adults, often no more than you'd use to check a ripe peach.
Ready to feel better?
See every open time up to two months out, including same-day visits you can book from the parking lot.
Pairs well with
Spinal Decompression Therapy
A computer-controlled table gently and rhythmically lengthens the spine, taking pressure off irritated discs and the nerves beside them.
Learn more →Neuro-Electrical Stimulation
Your muscles move because nerves tell them to.
Learn more →Massage & Soft-Tissue Therapy
Our hands-on sessions are built around what your body needs to move better, from a focused release on an injured area to a full-hour session for an athlete in training..
Learn more →