Muscle & mobility

Massage and soft-tissue work, with a purpose

Our hands-on sessions are built around what your body needs to move better, from a focused release on an injured area to a full-hour session for an athlete in training.

Book a visit Call 469-620-6245

Techniques we use

Medical massage

Focused work on the specific tissues involved in an injury or condition, coordinated with the rest of your care plan.

Deep tissue

Slower, firmer pressure into deeper layers of muscle and fascia for chronic tension and long-standing tightness.

Sports massage

Before events, after events or during training blocks, to keep tissue resilient, manage soreness and catch small problems early.

Myofascial release

Sustained pressure and stretch that frees up fascia, the connective tissue wrapping every muscle, when it has become stiff and restrictive.

Active release

The therapist holds tension on a specific spot while you move through a range of motion, separating tissues that have stuck together after injury or overuse.

Trigger point therapy

Direct pressure on irritable knots to release them and stop the pain they refer to other areas.

Often used for

chronic muscle tension
sports training and recovery
post-injury scar tissue and adhesions
stress and poor sleep
desk and posture strain
pregnancy discomfort (with positioning for safety)

Read about related conditions

Myofascial Pain Syndrome Upper Crossed / Postural Syndrome Tension-Type Headache Piriformis Syndrome / Deep Gluteal Pain Hip Flexor Strain IT Band Syndrome Fibromyalgia Thoracic Sprain/Strain

What a session is like

Full-hour, hands-on sessions with a licensed massage therapist. Shorter focused soft-tissue work can also be added to a regular visit as one of your 20-minute therapies.

Is it right for you?

We avoid deep work over recent injuries in the first few days, blood clots, varicose veins, open wounds and areas of active infection, and we modify pressure for osteoporosis, blood thinners and pregnancy. Tell us about any of these before your session.

Questions

Is this a spa massage?

It's therapeutic. The goal is to change how tissue feels and moves, so the pressure and techniques follow what we find, not a fixed routine. That said, most people leave very relaxed.

Can I use HSA or FSA funds?

HSA and FSA are accepted. Whether a specific massage qualifies depends on your plan and whether it treats a medical condition, so check with your plan administrator.

Ready to feel better?

See every open time up to two months out, including same-day visits you can book from the parking lot.